Morning Commute:
Total Distance:
8.91 miles (+1.76m extra)
Total Time: 34m 27s (+11m 17s extra)
Avg Speed: 15.51mph
Max Speed: 30.65mph
Avg H/Rate: 150bpm
Max H/Rate: 185bpm
Avg Cadence: 75rpm

Set off a little earlier today. I’d woken up early to do a Mottram Rd tag on to our commute, but Gary was suffering from “Man Flu” again – claiming his neck was as swollen as Bilal from Basket Case (A little know fact is that Jesus performed 14 miracles in a row with Man Flu and he never complained once):

I can't... I've got a cold...

I can't... I've got a cold...

He was waiting for me at the top of Devils Hill and we set off. Speed was pretty good and I could see that a PB was on the cards if I pushed myself, and traffic lights where my saviour.